A LOT OF  AND WHAT IS IT?

                                                   C   A   R  B   S

DR ADKINS MADE A “FORTUNE: GETTING PEOPLE OFF EATING THEIR

FAVORITE FOODS PRIMARILY CARBOHYDRATES.

CUT THE BREAD PASTRY HABITS  –   AND  ALL OTHER SUGARS OUT THERE IF POSSIBLE.

WHAT WE MUST CONCENTRATE ON INSTEAD IS EATING FOOD THAT HAS A LOT OF FIBER IN THEM, ALSO VITMAINS AND MINERALS.

OF COURSE VEGGIES HAVE LOADS OF FIBRE IN THEM  –  SUPPLEMENTS CAN BE BOUGHT IN REGARD TO GIVING YOUR

BODY THE FIBRE IT NEEDS.

FIBRE MAKES IT POSSIBLE FOR TRUE COLON HEALTH  –

YOU CAN BUY SUPPLEMENTS SPECIALLY FOR FIBRE; I TAKE

A FIBRE SUPPLEMENT EVERY DAY.

OF COURSE TAKING A GOOD MULTIVITAMIN,MINERAL SUPPLEMENT EVERY DAY –  IS ALSO A MUST!

OUR BODIES HAVE DEFENSIVE SYSTEMS TO PROTECT ITSELF; WHEN THEY NO LONGER WORK PROPERLY, OUR NATURAL DEFENSE SYSTEM BREAKS DOWN AND WE THEN “GET SICK”

THAT HAPPENS WHEN THE BODY DOES NOT ASSIMILATE THE FOOD THAT IT IS CONSUMING PROPERLY.  DISEASES OCCUR WHEN THAT HAPPENS.

THE ORDINARY PERSON  NOT FAMILIAR WITH HEALTH FOODS, AND UNHEALTHY FOODS GETS ENTRAPED – FALLS “PREY” TO  THE MANY

“TRAPS OUT THERE” PRIMARILY FROM EATING “BAD FOOD”

THAT IS ONE OF THE MAIN REASONS FOR THIS HEALTH LETTER.

OUR MEDICAL SYSTEM  AS IT IS SET UP BETWEEN MEDICINE AND OUR COLLEGES FOR TEACHING PURPOSES SUPPORTED BY THE

VERY “FORCES” THAT WE ARE INDICTING IN OUR HEALTH LETTER.

GOOD HEALTH PRACTICES – UNFORTUNATELY DOES NOT “GET THE ESPECT, ATTENTION, AND KNOWLEDGE” NEEDED FOR THE UPCOMING STUDENT STUDYING TO BE MEDICAL DOCTORS.

THE MEDICAL DOCTORS WHO DO EMBRACE “GOOD HEALTH PRACTICES” MANY HAVE LOST THEIR LICENSE BECAUSE THEY

ENDORSED FOOD INSTEAD OF DRUGS AS THE FIRST APPROACH TO

GETTING THE PERSON WELL.  NOT DRUGS.

BEFORE THE BEGINING OF THE 20TH CENTURY THERE WERE NO SUCH THING AS CHEMICAL DRUGS  – WHAT WAS COMMON PRACTICE WAS HOMEOPATHY, AND THE RIGHT FOOD.

THEY, THE COLLEGES AND THE MEDICAL SYSTEM IN KAHOOT DESTROYED BY BY INFLUENCING THE POLITICIANS THAT “UNLESS THE MEDICAL DOCTOR “PRESCRIBED DRUGS” HE SHE LOSES THEIR LICENSE TO PRACTICE MEDICINE.

SOME DOCTORS WERE ACTUALLY PUT INTO PRISON, MANY RETIRED, OTHERS STAYED “UNDERGROUND.

MY HEALTH LETTER  –     IS LIKE ANY PUBLICATION   –    SUPPORTED BY THE PROPER DISCLAIMER  IS AUTHORIZED TO GIVE “FREE OF CHARGE”  HONEST INFORMATION  – SAFE INFORMATION –  AND PROPER INFORMATION CONCERNING THE FOOD THAT WE PUT INSIDE OUR BODY;  THERE IS NO LAW AGAINST THAT!

THAT IS ALSO TRUE FOR THE MEDICAL DOCTORS THAT PUBLISH THEIR OWN HEALTH LETTERS FOR A FEE OF COURSE’  WE DO NOT HAVE A FEE FOR OUR INFORMATION  IT IS FREE TO ALL WHO WISH TO BE GOOD TO THEIR BODY NOT THEIR APPETITE!

WE RECOMMEND HIGHLY WHEN YOUR BODY “BREAKS DOWN” LOOK AND FIND A DOCTOR WHO DOES NOT RECOMMEND DRUGS BUT

EATING THE RIGHT FOOD.

THIS HEALTH LETTER IS MEANT TO “INFORM THE GENERAL PUBLIC”

HOW TO KEEP AND STAY HEALTHY’ IT IS NOT MEANT TO DEAL WITH SICKNESS PER SE; THAT IS THE ROLE OF OUR MEDICAL SYSTEM

I AM A P H D AND ALSO A CERTIFIED NATUROPATH PLUS OTHER DEGREES DEALING WITH “HEALTH PER SNONO

NOW TO RECAP

DONT EAT IN FAST FOOD RESTAURANTS.

AVOID PROCESSED BAKED GOODS FROM MARKAETS

DONT BY VEGETABLE OIL  I.E. CANOLA, CORN SAFFLOWER, SESAME  SUNFLOWER FOR HOME USE.

INSTEAD BEGIN USING MORE SATURATED OILS INCLUDING OLIVE OIL, COCONUT OIL, NON HYDROGENATING OILS

AVOID EATAING WHEAT THAT HAS BEN SWIMMING IN HERBICIDES!

GLUTEN IS NOT THE ONLY REASON TO STOP EATING WHEAT PRDUCTS.

SO CUT DOWN ON YOUR WHEAT CARBS THAT IS A MUST ESPECIALLY SINCE MUCH OF IT IF NOT ALL HAS DEADLY POISON SPRAYED ON IT.

GLUTEN IS ANOTHER REASON TO “CUT” WHEAT , BREAD FROM YOUR DIET;   –  ALL FAST FOOD OUTLETS MUST BE SHUT DOWN SINCE THEY ARE RESPONSIBLE DIRECTLY/IONDIRECTLY ACCORDING TO WHOLISTIC DOCTORS OF CAUSING ALL KINDS OF ILLNESSES, AND I OF COURSE AGREE WITH THEM.

IF YOU CONTINUE TO EAT WHEAT PRODUCTS MAKE SURE THAT THE WHEAT IS ORGANIC, HAS NO SPRAYS ON IT ETC. THAT IS WHAT I DO.

                        T   H  E       G     M     O       P   R  O   B  L  E  M

GENETICALLY MODIFIED FOOD  –  KEEP AWAY FROM CROPS THAT

ARE GENETICALLY MODIFIED LIKE SOY, CORN, WHEAT AND PERHAPES ALL CROPS, WHY NT?

THE COMPANY’S PROMOTING AND SELLNG  GMO FOOD  REFUSE

TO LABEL THEIR FOOD BECAUSE THEY KNOW THAT ONCE THE

CUSTOMER SEES THE LABEL THEY WILL “NOT PURCHASE THE

PRODUCT”

SO THE WISEST THING IS TO BUY A PRODUCT WITH THE FOLLOWING

LABEL  WHICH OF COURSE IS THE WORD “ORGANIC”

ORGANIC FOOD CANNOT BE  G  M  O  FOOD.

OF COURSE THE LIES PROPAGATED BY THESE “EVIL” FORCES

INSIST THAT GMO FOOD IS SAFE TO EAT;  THEY ARE LYING OF COURSE  –  ITS THE SAME AS TRUMP SAYING HE IS NOT A “LIAR”

WHICH OF COURSE IS HIS “BIGGEST LIE”

MILK  HAS HIGH LEVELS OF GMO IN IT

OF COURSE THEIR TESTS ARE ALL FABRICATED   –  THEY CAN FOOL THE FOOLS; CANNOT FOOL THOSE WHO CANNOT BE FOOLED !

,MANY FARMERS ARE “NOT BUYING THEIR LIES” ARE RETURNING TO THE OLD WAY OF FARMING WHICH WAS WEED-CONTROL TECHNIQUES OF THE PASST

MANY OF OUR KNOWN DISEASES COMES FROM WHAT THE PATIENT HAS BEEN EATING –  AND THAT’S PLAIN “COMMON SENSE”

                      Y  O  U    A  R  E     W  H  A  T     Y  O U    E A T!

THERE IS NO WAY “OUT OF IT! A HEALTHY BODY HAS HEALTHY FOOD INSIDE OF IT; LIKEWISE A SICK BODY HAS GMO FOOD INSIDE OF IT!

HOW T LIVE FOR ONE HUNDRED YEARS WITHOUT PAIN!

OF COURSE WE READ/HEARD ABOUT THE “BLACK PLAGUE” BACK IN THE SOCALLED DARK AGES.

THIS IS OW BACK IN THE 15TH CENTURY A RICH PERSON, A NOBLEMAN FOUND A “SECRET FOR LONGEVITYI

I

I MYSELF IS “ON THE SAME PATH” I WILL BE 95 YRS OLD IN THREE

MONTHS TIME.

THIS RICH MAN’S LEGACY  –  HE WROTE IN FOUR BOOKS THAT HE

WROTE DEALING WITH HEALTH ISSUES.

THIS IS SOME OF THE INFORMATION THAT WE CAN GLEAN FROM HIS TEACHINGS CONCERNING  HEALTH AND LONGEVITY.

THE STATE OF EMOTIONS “IS ESSENTIAL”

FRESH FOOD IS THE BEST FOOD   –  WE ARE NOT EATING MUCH FRESH FOOD; MOST OF IT HAS BEEN PROCESSED.

THE SATE OF HAPPINESS IS ESSENTIAL FOR ALL ASPECTS OF LIFE!

THE PURPOSEFULNESS OF LIFE IS ALSO ESSENTIAL.

MY PURPOSE IS OF COURSE “EVIDENT” IN MY WRITING.

i STILL ENJOY PLAYING PIANO A SKILL THAT I HAVE HAD FOR

OVER  85 YRS OF MY LIFE.

YOU CAN SEE ME PLAYING THE PIANO BY GOOGLING:

RENDITIONS OF MAURICE’S PIANO PLAYING  –  A TAPE I MADE

MANY YEARS AGO.

THE KEY TO LONGEVITY ACCORDING TO THIS SAVANT WAS

THE WORD    M  O  D   E    R    A    T     I     O    N

HOWEVER MODERATION IS DIFFERENT FOR ALL PEOPLE  –

TIME DETERMINES WHAT MODERATION IS  AND HOW IT WORKS.

HE CUT OUT HIS DAILY DOSE OF ALCOHOL

HE ATE EGG YOLKS; VEGETABLE SOUP AND COARSE BREAD,

THE BREAD THAT WAS EATEN AT THE TIME;; IT WAS ALSO EATEN

WHEN I WAS A YOUNG MAN,  “DAY OLD COARSE BREAD”

AND BELIEVE IT OR NOT IT ONLY COSTS  EIGHT CENTS THAT WAS

DURING THE DEPRESSION  YRS OF COURSE.

HE ALSO BELIEVED “IN GETTING LOTS OF SLEEP”  I FIND FOR MYSELF

THAT I NEED MORE SLEEP NOWADAYS THEN EVER BEFORE.

KEEP THIS IN MIND  “LEAVE THE TABLE WHEN STILL “NOT FULL”  AN ADMONITION OF WISDOM.

GET DAILY EXERCISE; I AT MY ADVANCED AGE WALK A HALF MILE EVERY DAY WITHOUT THE SUPPORT OF A “CANE”

TO BE CONTINUE

MAURICE

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