In review “it is true” that the “artificial trans fats found in hydrogenated oils are bad; that is NOT SO for the “natural fatty acids”; they are “needed by our bodies”
A very “important” one of coaurse is CLA, called conjuged linoleic acid, effective in getting rid of body fat, and improving our muscle mass.
How does CLA do it? “it increases the metabolic rate, lowering the appetite forcing the body cells to increasse the body energy – that is of course my opinion and the o pinion of those in the business of NOT resorting to dangerous prescription methodologies.
these foods contain CLA – cheeses, milk , beef, turkey , butter, and other diary products, “organic is best of course, the others are contaminated by poisonous drugs given to animals to increase production.
the best supplement is called Tonalin, available at Swansons’, a very good company with very good prices.
of course when the cows eat grass, their milk will be better than prepared food – pure common sense wouldnt you say?
WHAT A PERSON EATS – THAT’S WHAT THEY ARE!
caution: pregnant women are EXCLUDED IN EVERYTHING SAID IN THIS BLOG – and – the viewer is responsible for himself, herself AT ALL TIMES –
THIS HEALTH LETTER IS ONLY SUGGESTIVE!
THERE IS NO MAGIC INVOLVED WITH WEIGHT LOSS!
what we suggest may help; there is no guarantee.
PS. of course we have NOT discussed the psychic factors which could be the “real cause behind weight gain”???????????????