ANIMAL FOODS HELP MEMORY –
FOR VEGETARIANS THEY NEED TO USE SUPPLEMENTS,
THAT DEAL WITH THE BRAIN – THAT IS WHAT I TAKE.
I HOWEVER DO EAT FISH WHICH IS A KNOWN “BRAIN FOOD”
THERE ARE MANY AMINO ACIDS THAT HELP THE BRAIN, GO
TO SWANSON’S AND LOOK AT THEIR CATALOG – AND – ORDER
IN THE SUPPLEMENTS FOR THAT PURPOSE.
CARNOSINE IS AN AMINO ACID FOUND ONLY IN ANIMAL FOOD
FOR A PERSON LIKE ME I WOULD HAVETO BUY THIS SUPPLEMENT FROM EITHER PURITAN PRIDE OR SWANSONS, BOTH ARE GOOD
COMPANIES, WHO RESONABLE PRICE THEIR PRODUCTS.
THE LACK OF VITAMIN B 12 – CAUSES MEMORY LOSS.
BESIDES ANIMAL FOOD B 112 IS FOUND SHELLSHIH, MILK, FISH AND EGGS, NOT IN ABUNDANCE HOWEVER.
PEOPLE SUFFERING FROM ALZHEIMERS AND PARKINSONS SHOULD TAKE CARNOSINE – FOR ME I EAT A LOT OF EGGSAND CHEESE WHICH CONTAIN B 12 IN ABUDANCE.
OF COURSE THE B 12 CAN BE ORDERED AS A SUPPLEMENT.
ALSO THE FISH OLK WITH DHA,OMEGA 3 FATTY ACIDSIS ESSENTIAL FOR “NORMAL BRAIN FUNCTION> I TAKE A DHA SUPPLEMENT DAILY.
FISH IS “BRAIN FOOD” -THERE IS NO DOUBT ABOUT THATqANOTHER ITEMS IS CREATINE, ALSO IN SUPPLEMENT FORM THAT AN BE BOIUGHT.IT HEALPS AND SUPPORTS ENERGY, MUSCLES – BRAIN FUNCTION.
I EAT SALMON, NOT FARMED, BUT CAUGHT IN THE “WILDS”
ANOTHER VITAMIN IS VITAMIN D 3 THE SUNSHINE VITAMIN-
COD LIVER OIL HAS LOADS OF D 3, AND THE PRICE IS VERY LOW SOLD BY EITHER PURITAN OR SWANSONS.
HAS BEEN USED FOR YEARS AND YEARS BY THOSE “WHO KNEW”
THE D’S ARE FOUND INANIMMMMMMMMMMMMMMMMMMAL BASED FOODS, AND THE SUN OF COURSE!
ROYAL JELLY IS ONE OF THE MOST POWERFUL COMPLEX FOODS ON OUR PLANET. CAN ALSO BE PURCHASED IN SUPPLEMENT FORM.
WHY? ALSO HELPS THE BRAIN COGNIZE. WHAT’S IN IT? ACETYLCHOLINE IS IN IT, THAT IS A BRAIN FOOD
COFFEE IS ALSO REGARDED AS A STIMUILANT, HELPS MEMORY ALSO.
A GOOD DIGESTIVE SYSTEM IS A MUST – CANNOT AND SHOULD NOT BE OVERLOOKED – PROBIOTICS MUST BE TAKEN DAILY; OR EAT YOGURT WHICH IS LOADED WITH THE RIGHT BACTEIA.
A HEALTHY GUT IS ALSO IMPORTANT – I TAKE DIGESTIVE ENZYMES BEFORE AND AFTE R I EAT.
ALSO MAKE SURE I CLEAN OUT BY BOWELS DAILY ALSO TAKING THE RIGHT SUPPLEMENTS.
THE TWO COMPANIES MENTIONED HAVE WHAT YOU NEED IN THIS RESPECT; SINCE THESE SUPPLEMENTS ARE BIG SELLERS.
OTHER THAN YOUGURT, EAT KEFIR – DOMBUCHA TEA, TEMPEH KIMCHEE
ALL OF WHICH ARE ETHNIC BASED – THEY ALL WORK IN RESPECT TO KEEPING YOUR GUT READY/ABLE TO DO ITS JOB.
SAUERKRAUT, PICKLES, PICKLED FRUITS AND VEGETABLES, CULTURED CONDIMENTS – FERMENTED MEAT, FISH CAN BE EATEN.
HERE ARE SOME MORE PREBIOTIC FOODS.
ACACIA GUM , MIX IT WITH WAATER
RAW CHICORY ROOT, AN EXCELLENT ANTIBIOTIC, AS WELL AS A GOOD SYSTEM CLEANSSER.
HERE ARE OTHERS: RAW CHICORY ROOT; RAW JERUSALEM ARTICHOKE, RAW DANDELON GREENS, RAW GARLIC, RAW OR COOKED ONIONS, RAW LIIK AND RAW ASPARAGUS\
THESE ARE ALLK CONSIDERED AS BRAIN MAKER FOODS.
NOW WE ENTER THE WORLD OF TRADITIONAL AYURVEDIC HERBS?
AS OLD AS THE “HILLS” AS THEY SAY.
ALL ARE GOOD BRAIN FOODS. AYURVEDIC HERBS GO BACK
THOUSANDS OF YEARS; WITH PROVEN RESULTS.
IT GOES BACK FOR OVER 5,000 YEARS – UNLIKE OUR MEDICINE TODAY – WHICH “MUST” BE THROWN IN THE WASTE BASKET
SINCE MANY PEOPLE “DIE OF IT” AND THIS IS DOCUMENTED
OF COURSE!
TO BE CONTINUED
MAURICE
X